Building Resilience in Community, Kids and Staff
It’s time to develop childhood resilience
and we’re here to help.
Before we get to the 3 steps, here are some facts about childhood anxiety:
* Most anxiety is learned. Yes, you read that right; it’s mostly a set of learned habits. The good news is that these habits can be changed.
* Children can learn ‘return - to - calm’ skills that can help them overcome their anxiety.
* Children can be taught how to be the ‘boss’ of their anxiety.
* Teachers and parents are important trainers of children’s emotional wellbeing, it is not as hard as you think to change the trajectory of childhood anxiety.
Step 1: What do you want for the ‘future’ child you’re raising?
When parents are asked this question, they’ll often say “I just want them to be happy”. But, when asked to dig deeper, they will say that they want their child to be:
* Resilient - a good problem solver
* Emotionally strong
* Someone with friends and to do well in life.
Step 2: Be an active partner with your school.
Here are some ways that you can support your school to build your child’s resilience. Educate yourself by:
* Engaging in the BRICKS parent forum.
* Read one or both of these books The Anxiety Coach and Rewire Your Anxious Brain
* Take advantage of the BRICKS Parent Library (located in the foyer of the school library).
* Avoid prematurely jumping in to fix school-based problems that are within your child’s ability to solve.
Step 3: Recognise that teachers at your school are invested in your child doing their best and want them to do well in life.
* Support the teacher’s efforts to help your child overcome anxious moments.
Through the B.R.I.C.K.S program, all of the staff at KSPS are trained to deal with children who have mild to moderate level anxiety. If your child’s anxiety worsens or is interfering with day to day activities, talk to your GP about a referral to a psychologist. Here is a referral hub:
https://psychology.org.au/find-a-psychologist
This information has been provided by Michael Hawton - Psychologist
address
150 Rae Crescent
Kotara South NSW 2289
telephone 02 4957 5319
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